diff --git a/CHANGELOG.md b/CHANGELOG.md
index aab1cdc..03f07ec 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -12,6 +12,7 @@ and this project adheres to [Semantic Versioning](http://semver.org/spec/v2.0.0.
 ### Changed
 - `README.md` modified
 - `AUTHORS.md` updated
+- Menu updated
 - Exit bug fixed
 - Program details updated
 ## [0.8] - 2024-11-04
diff --git a/nafas/__main__.py b/nafas/__main__.py
index 393e805..66f42d0 100644
--- a/nafas/__main__.py
+++ b/nafas/__main__.py
@@ -28,11 +28,14 @@ def main():
             if silent_flag:
                 tprint("Silent Mode")
             description_print()
+            _ = input("Press any key to continue.")
+            clear_screen()
             EXIT_FLAG = False
             while not EXIT_FLAG:
                 input_data = get_input_standard()
                 filtered_data = input_filter(input_data)
                 program_name, level, program_data = get_program_data(filtered_data)
+                clear_screen()
                 program_description_print(program_name, level, program_data)
                 run(program_data, silent=silent_flag)
                 INPUTINDEX = str(
diff --git a/nafas/functions.py b/nafas/functions.py
index 004df51..be30c79 100644
--- a/nafas/functions.py
+++ b/nafas/functions.py
@@ -2,7 +2,7 @@
 """nafas functions."""
 
 import time
-from nafas.params import NAFAS_DESCRIPTION, NAFAS_NOTICE, NAFAS_CAUTIONS, STANDARD_MENU, STANDARD_MENU_ORDER, STEP_MAP
+from nafas.params import NAFAS_DESCRIPTION, NAFAS_TIPS, NAFAS_CAUTIONS, STANDARD_MENU, STANDARD_MENU_ORDER, STEP_MAP
 from nafas.params import PROGRAMS, PROGRAM_DESCRIPTION, SOUND_MAP, STEP_TEMPLATE, CYCLE_TEMPLATE
 from nafas.params import SOUND_WARNING_MESSAGE, EXIT_MESSAGE, BAD_INPUT_MESSAGE, PROGRAM_END_MESSAGE
 from nafas.params import MINUTES_TEMPLATE, SECONDS_TEMPLATE, PROGRAM_TIME_TEMPLATE
@@ -148,7 +148,8 @@ def description_print():
     :return: None
     """
     print("\n".join(justify(NAFAS_DESCRIPTION.split(), 100)))
-    print(NAFAS_NOTICE)
+    print(NAFAS_TIPS)
+    line()
     print(NAFAS_CAUTIONS)
 
 
diff --git a/nafas/params.py b/nafas/params.py
index 72a0249..219e8ad 100644
--- a/nafas/params.py
+++ b/nafas/params.py
@@ -1,6 +1,8 @@
 # -*- coding: utf-8 -*-
 """nafas parameters."""
 
+NAFAS_VERSION = "0.8"
+
 NAFAS_DESCRIPTION = """
 Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion.
 Nafas is a collection of breathing gymnastics designed to reduce the exhaustion of long working hours.
@@ -8,8 +10,8 @@
 No need to walk away to take a break, just sit comfortably, run Nafas and let the journey begin.
 """
 
-NAFAS_NOTICE = """
-Please consider the following :
+NAFAS_TIPS = """
+Breathing tips:
 
 1. Inhaling is only done through the nose
 2. Exhaling, you can use both nose and mouth
@@ -24,8 +26,6 @@
 3. If you feel dizzy, nauseous, or lightheaded stop practicing and rest
 """
 
-NAFAS_VERSION = "0.8"
-
 SOUND_WARNING_MESSAGE = "Your device is not compatible with our underlying sound-playing library. You can refer to https://github.com/openscilab/nava."
 
 EXIT_MESSAGE = "See you. Bye!"
@@ -34,7 +34,7 @@
 
 PROGRAM_END_MESSAGE = "Well done!"
 
-PROGRAM_DESCRIPTION = """Program Details :
+PROGRAM_DESCRIPTION = """Program details:
 
 Name             : {0}
 
@@ -55,13 +55,13 @@
 
 PROGRAM_TIME_TEMPLATE = "{0}- {1} (~ {2})"
 
-MENU_TEMPLATE_1 = "- Please choose a {0} : \n"
+MENU_TEMPLATE_1 = "- Choose a {0}: \n"
 
 MENU_TEMPLATE_2 = "{0}- {1}"
 
-CYCLE_TEMPLATE = "Cycle : {0} (Remaining : {1})"
+CYCLE_TEMPLATE = "Cycle: {0} (Remaining: {1})"
 
-STEP_TEMPLATE = "- {0} for {1} sec"
+STEP_TEMPLATE = "- {0} for {1} seconds"
 
 STANDARD_MENU = {
     "program": {
diff --git a/test/test.py b/test/test.py
index 523bd96..75a6855 100644
--- a/test/test.py
+++ b/test/test.py
@@ -18,12 +18,13 @@
 oxygen  level.  No  need  to  walk away to take a break, just sit comfortably, run Nafas and let the
 journey begin.
 <BLANKLINE>
-Please consider the following :
+Breathing tips:
 <BLANKLINE>
 1. Inhaling is only done through the nose
 2. Exhaling, you can use both nose and mouth
 3. When exhaling through your mouth, it is recommended to fold the lips
 <BLANKLINE>
+######################################################################
 <BLANKLINE>
 Cautions:
 <BLANKLINE>
@@ -60,7 +61,7 @@
 >>> def test_keyboard_interrupt(i):
 ...     raise KeyboardInterrupt
 >>> input_data = get_input_standard(lambda x: "1")
-- Please choose a program :
+- Choose a program:
 <BLANKLINE>
 1- Clear Mind (~ 7 minutes)
 2- Relax1 (~ 7 minutes)
@@ -76,7 +77,7 @@
 12- Decision-Making (~ 2 minutes)
 13- Balancing (~ 2 minutes)
 14- Energizing (~ 2 minutes)
-- Please choose a level :
+- Choose a level:
 <BLANKLINE>
 1- Beginner
 2- Medium
@@ -96,7 +97,7 @@
 True
 >>> program_description_print("Clear Mind","Beginner",{"ratio": [1, 0, 3, 0], "unit": 3, "pre": 3, "cycle": 35})
 ######################################################################
-Program Details :
+Program details:
 <BLANKLINE>
 Name             : Clear Mind
 <BLANKLINE>
@@ -116,16 +117,16 @@
 ######################################################################
 Start
 ######################################################################
-Cycle : 1 (Remaining : 1)
-- Inhale for 1 sec
+Cycle: 1 (Remaining: 1)
+- Inhale for 1 seconds
 .
-- Exhale for 3 sec
+- Exhale for 3 seconds
 . . .
 ######################################################################
-Cycle : 2 (Remaining : 0)
-- Inhale for 1 sec
+Cycle: 2 (Remaining: 0)
+- Inhale for 1 seconds
 .
-- Exhale for 3 sec
+- Exhale for 3 seconds
 . . .
 ######################################################################
 Well done!
@@ -134,16 +135,16 @@
 ######################################################################
 Start
 ######################################################################
-Cycle : 1 (Remaining : 1)
-- Inhale for 1 sec
+Cycle: 1 (Remaining: 1)
+- Inhale for 1 seconds
 .
-- Exhale for 3 sec
+- Exhale for 3 seconds
 . . .
 ######################################################################
-Cycle : 2 (Remaining : 0)
-- Inhale for 1 sec
+Cycle: 2 (Remaining: 0)
+- Inhale for 1 seconds
 .
-- Exhale for 3 sec
+- Exhale for 3 seconds
 . . .
 ######################################################################
 Well done!
@@ -152,16 +153,16 @@
 ######################################################################
 Start
 ######################################################################
-Cycle : 1 (Remaining : 1)
-- Inhale for 1 sec
+Cycle: 1 (Remaining: 1)
+- Inhale for 1 seconds
 .
-- Exhale for 3.3 sec
+- Exhale for 3.3 seconds
 . . . .
 ######################################################################
-Cycle : 2 (Remaining : 0)
-- Inhale for 1 sec
+Cycle: 2 (Remaining: 0)
+- Inhale for 1 seconds
 .
-- Exhale for 3.3 sec
+- Exhale for 3.3 seconds
 . . . .
 ######################################################################
 Well done!