diff --git a/AUTHORS.md b/AUTHORS.md
index 886e097..feaa74d 100644
--- a/AUTHORS.md
+++ b/AUTHORS.md
@@ -1,6 +1,5 @@
-# Core Developers #
-
+# Core Developers
----------
-- Sepand Haghighi - Sharif University of Technology - ([@sepandhaghighi](http://github.com/sepandhaghighi)) ([sepand@pyrgg.ir](mailto:sepand@pyrgg.ir))
-- Sadra Sabouri - Sharif University of Technology - ([@sadrasabouri](https://github.com/sadrasabouri)) ([sadra@pyrgg.ir](mailto:sadra@pyrgg.ir))
+- [@sepandhaghighi](http://github.com/sepandhaghighi)
+- [@sadrasabouri](https://github.com/sadrasabouri)
diff --git a/README.md b/README.md
index f0f485a..a64ad04 100644
--- a/README.md
+++ b/README.md
@@ -1,30 +1,13 @@
-
-
Nafas
-
+
Nafas: A Breathing Gymnastics Application
+
-
- 
-
-
- 
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-
-----------
-## Table of contents
- * [Overview](https://github.com/sepandhaghighi/nafas#overview)
- * [Installation](https://github.com/sepandhaghighi/nafas#installation)
- * [Usage](https://github.com/sepandhaghighi/nafas#usage)
- * [Issues & Bug Reports](https://github.com/sepandhaghighi/nafas#issues--bug-reports)
- * [Contribution](https://github.com/sepandhaghighi/nafas/blob/master/.github/CONTRIBUTING.md)
- * [References](https://github.com/sepandhaghighi/nafas#references)
- * [Authors](https://github.com/sepandhaghighi/nafas/blob/master/AUTHORS.md)
- * [License](https://github.com/sepandhaghighi/nafas/blob/master/LICENSE)
- * [Show Your Support](https://github.com/sepandhaghighi/nafas#show-your-support)
- * [Changelog](https://github.com/sepandhaghighi/nafas/blob/master/CHANGELOG.md)
- * [Code of Conduct](https://github.com/sepandhaghighi/nafas/blob/master/.github/CODE_OF_CONDUCT.md)
+
## Overview
Breathing gymnastics is a system of breathing exercises that focuses on the treatment of various diseases and general health promotion.
@@ -58,8 +41,8 @@ No need to walk away to take a break, just sit comfortably, run Nafas and let th
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