Welcome to the Spiritual Prescriptions repository! This is a growing collection of structured, science-backed spiritual practices designed to promote mental clarity, self-awareness, and personal healing. Each practice is a repeatable system, blending spiritual wisdom, psychology, and neuroscience into an actionable guide.
Each file in this repository contains a structured practice, including:
- 📖 Step-by-step guidance on how to implement the practice.
- 🧠 The science behind it, with links to research.
- ⚖️ Psychological & DBT connections, for practical mental health benefits.
- 🎮 Gamification elements, to make habit-building fun.
- 🎧 Accompanying music tracks, created to deepen the experience.
- Browse the
/practicesfolder and select a topic you’re interested in. - Read through the guide and follow the suggested exercises.
- Explore linked research and related journal entries for deeper understanding.
- Listen to the accompanying soundscape to enhance the practice.
Each practice is paired with an original track to enhance the experience. These soundscapes are created to reflect the essence of the practice and can be streamed on SoundCloud.
🎧 Check out the Gratitude Practice track → Listen on SoundCloud
🔹 More practices on mindfulness, breathwork, and cognitive reframing.
🔹 Research-backed articles to deepen understanding.
🔹 Interactive exercises and potential mobile app integration.
This is an evolving project. If you have insights, research, or personal experiences that could enhance a practice, feel free to share ideas via discussions or issues.
Keep the streak. Build momentum. Trust the process. 🚀