From fec77eb52838c84755dcba90e10ee8ba0b7b761d Mon Sep 17 00:00:00 2001 From: Fabian Date: Fri, 2 Feb 2024 09:00:14 +1030 Subject: [PATCH] fishy --- fish-bake-aurora.md | 30 ++++++++++++++++++++++++++++++ 1 file changed, 30 insertions(+) create mode 100644 fish-bake-aurora.md diff --git a/fish-bake-aurora.md b/fish-bake-aurora.md new file mode 100644 index 0000000..aa7a725 --- /dev/null +++ b/fish-bake-aurora.md @@ -0,0 +1,30 @@ +# Fish Bake Aurora + +Serves: 4 + +Time: 15 min prep + 20 min cook + +## Ingredients + +* 20g margarine +* 350g diced mushrooms +* 1/2 cup fresh parsley (we used 1/4 cup of dried) +* 1/3 cup choppsed chives (we used 1/4 cup of dried) +* 6 green shallots +* 1/2 tsp chicken stock in boilding water +* 4 fish fillets (we used frozen, thawed) +* 2 Tbl white wine or lemon juice + +## Method + +1. Dice mushrooms, parsley, chives, shallots. Prep stock and lemon juice. Grease oven proof dish. Preheat oven to 180. +2. Heat butter in pan, add mushrooms, cook til soft. Add herbs, shallots and stock till heated through. +3. Add half mixture to baking dish, put raw fish on top, then cover with remaining sauce. Add in wine/lemon juice. +4. Cover in foil and bake for 30 min or till cooked. + +## Notes + +Serve on bed of mash, or rice or with salad or roast veg. + +Original: Womans weekly menu planner No. 11 Series 2. p14 +