fishy

fish-bake-aurora.md

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+# Fish Bake Aurora
+
+Serves: 4
+
+Time: 15 min prep + 20 min cook
+
+## Ingredients
+
+* 20g margarine
+* 350g diced mushrooms
+* 1/2 cup fresh parsley (we used 1/4 cup of dried)
+* 1/3 cup choppsed chives (we used 1/4 cup of dried)
+* 6 green shallots
+* 1/2 tsp chicken stock in boilding water
+* 4 fish fillets (we used frozen, thawed)
+* 2 Tbl white wine or lemon juice
+
+## Method
+
+1. Dice mushrooms, parsley, chives, shallots. Prep stock and lemon juice. Grease oven proof dish. Preheat oven to 180.
+2. Heat butter in pan, add mushrooms, cook til soft. Add herbs, shallots and stock till heated through.
+3. Add half mixture to baking dish, put raw fish on top, then cover with remaining sauce. Add in wine/lemon juice.
+4. Cover in foil and bake for 30 min or till cooked.
+
+## Notes
+
+Serve on bed of mash, or rice or with salad or roast veg.
+
+Original: Womans weekly menu planner No. 11 Series 2. p14
+