diff --git a/chicken-tikka.md b/chicken-tikka.md new file mode 100644 index 0000000..bf696c5 --- /dev/null +++ b/chicken-tikka.md @@ -0,0 +1,33 @@ +# Chicken Tikka + +Serves: 4 +Time: 15min prep + 20min cook + +## Ingredients + +* 8 chicken tigh fillets (1.2kg) +* 425g can peaches +* 1/2 cup plain yogurt +* 150g coconut milk (165ml can) +* 2 tsp garlic +* 2 tsp tumeric +* 2 tsp caster sugar +* 2 Tbl desiccated coconut (optional) + +## Original Method + +1. Drain peach, slice chicken fillets +2. Blend peaches. Add yogurt coconut milk, garlic, tumeric, sugar. Mix well. Add chicken and leave in fridge overnight. +3. Remove chicken from marinade and grill. + +## Method to Try + +1. Drain peach, slice chicken fillets. Defrost frozen veg. +2. Blend peaches. Add yogurt coconut milk, garlic, tumeric, sugar. Mix well. +3. Brown chicken in wok. +4. Add peach mixture and vegetables and simmer. +5. Serve with rice or mash. + +## Notes + +Original: Woman's Weekly Menu Planner No.12 Series 2. Page 14. \ No newline at end of file