From a8146673f0debcf7433adf86ea56778390214c46 Mon Sep 17 00:00:00 2001 From: Fabian Date: Wed, 14 Feb 2024 10:15:56 +1030 Subject: [PATCH] dribbles --- lamb-ratatouille.md | 31 +++++++++++++++++++++++++++++++ 1 file changed, 31 insertions(+) create mode 100644 lamb-ratatouille.md diff --git a/lamb-ratatouille.md b/lamb-ratatouille.md new file mode 100644 index 0000000..86daa41 --- /dev/null +++ b/lamb-ratatouille.md @@ -0,0 +1,31 @@ +# Lamb Ratatouille + +Serves: 4 +Time: 30 min prep + 30 min cook + +## Ingredients + +* 1 eggplant (~400g) +* 3 zucchini +* 2 Tbl oil +* 1 onion +* 300g lamb leg chops +* 2 tomatoes +* 2 Tbl tomato paste +* 1 Tbl sugar +* 1/4 cup water +* 1 green apple +* pasta + +## Method + +1. Dice onion, tomatoes, lamb, apple. Dice eggplant and zucchini and cover in salt for 20 mins, then rinse and dry. Put pasta on to cook. +2. Heat oil, cook onion and lamb for ~5 min or till onion soft. +3. Add eggplant, zicchini, tomatoes, paste, sugar, water. Cook for about 10 mins or till lamb tender and veggies are soft. +4. Add in apples and pasta, stir till heated through. + +## Notes + +Serve with pasta of mash + +Original: Woman's weekly menu planner No.11 Series 2, p.56 \ No newline at end of file