lambs

lamb-shanks-pressure-cooker.md

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+# Lamb Shanks in a pressure cooker
+
+Serves 4  
+Prep 15 mins  
+Cook 60 mins  
+
+## Ingredients
+
+* 2-4 lamb shanks
+* 1-2 brown onions
+* 2 cellary branches chopped chunky
+* rosemary stalks
+* 6 cloves garlic whole
+* 3 Tbs tomato paste
+* 1.25 cup beef stock
+* 1/4 cup red wine
+* 1 tsp salt
+* 2-4 potatoes chunky cubed
+* 2 large carrots chunky chopped
+
+
+## Extras
+
+* tomatoes
+* cauliflower
+* thyme
+* bay leaves
+
+## Method
+
+1. Brown/sear meat in the pressure cooker with a bit of oil till golden about 10m.
+2. Remove meat, add onion, celery, carrot, salt cook for a fw mins.
+3. Add stock, wine, garlic, rosemary. And nestle lamb shanks in.
+4. Pressure cook for 45 min.
+5. Release, add remaing veggies.
+6. Pressure cook for 15 mins.
+
+## Notes
+
+https://www.mysugarfreekitchen.com/pressure-cooker-lamb-shanks/