gentle yums

bean-curry.md

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+# Bean Curry
+
+Serves 6
+Prep 20 min 
+Cook 20 min
+
+## Ingredients
+
+* 1 can or soak black bean
+* 1 can or soak kidney beans
+* 3 sweet potato
+* 3 carrot
+* 2 onion
+* garlic
+* coriander powder
+* ginger powder
+* tumeric powder
+
+## Method
+
+1. Fry garlic and onion.
+2. Add all spices.
+3. Add sweet potato & carrot, fry till coated.
+4. Add meat of choice, beef, chicken, tuna all work well.
+5. Add beans for quick fry.
+6. Put the lot in the pressure cooker for 15-20mins.
+
+## Notes
+