Serves 4
- 1 brown onion
- 1 red capcicum
- 1/2 - 1 cup mixed frozen veg
- 2 Tb minced garlic
- 1 kg beef mince
- 1 can diced tomato
- 1 can kidney beans
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp cayenne pepper
- 2 tsp cummin
- 1 Tb BBQ or tomato sauce
- 1 tsp cinnamon
- 2 Tb chicken stock
- 2 Tb beef stock
- 1/2 tsp chilli flakes (optional for spice)
- 2 Tb worstershire sauce
- 1 cup water
- 100ml red wine
- pineapple
- serve with rice
- Mix sauce and put to side
- Fry meat, garlic, veg etc
- Add sauce
- Simmer 15-20m