beef-chickpeas.md

Beef and Chick Peas

Serves: 4

Ingredients

• 500g mince beef
• 1 brown onion
• 410g can crushed tomatoes
• 439g can chick peas
• 1 tso beef stock + water
• 1 tsp allspice

Method

1. Rinse and drain chick peas, dice onion, make beef stock. Cook rice
2. Cook garlic and onion in a dash of oil, till onion is soft.
3. Add mince, cook til browned.
4. Add tomatoes, stock and all spice, simmer for ~10 mins.
5. Add chick peas (+ rice if you want), simmer for ~5mins.

Notes

Original: Woman's Weekly Menu Planner No.10 Series 2. Page 22.