diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 90b033e08ff..9dfbcd7e6c7 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '34 0,1,2,3 * * *'
+    - cron: '48 0,2,3,4 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index bfba5e4dd84..b0fe449f489 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-09-19 04:00:37
-北京时间: 24-09-19 12:00:37
+UTC: 24-09-20 01:56:58
+北京时间: 24-09-20 09:56:58
 current cron:
-UTC时间: '56 0,1,3,4 * * *'
-北京时间: '56 8,9,11,12 * * *'
-next cron:
 UTC时间: '34 0,1,2,3 * * *'
 北京时间: '34 8,9,10,11 * * *'
-next exec time: UTC(0:34) 北京时间(8:34)
+next cron:
+UTC时间: '48 0,2,3,4 * * *'
+北京时间: '48 8,10,11,12 * * *'
+next exec time: UTC(2:48) 北京时间(10:48)