diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 9c7f55610dd4..dd6fe40593c1 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '0 0,2,6,8,14 * * *'
+    - cron: '21 0,2,4,8,14 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index c3132694348b..872b75cd0bd3 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-09-10 04:56:29
-北京时间: 24-09-10 12:56:29
+UTC: 24-09-10 06:47:13
+北京时间: 24-09-10 14:47:13
 current cron:
-UTC时间: '45 1,7,10,12,14,23 * * *'
-北京时间: '45 9,15,18,20,22,7 * * *'
-next cron:
 UTC时间: '0 0,2,6,8,14 * * *'
 北京时间: '0 8,10,14,16,22 * * *'
-next exec time: UTC(6:0) 北京时间(14:0)
+next cron:
+UTC时间: '21 0,2,4,8,14 * * *'
+北京时间: '21 8,10,12,16,22 * * *'
+next exec time: UTC(8:21) 北京时间(16:21)