diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 9acb84ad291..bfd9f290599 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '9 1,2,3,4,5,6 * * *'
+    - cron: '53 1,2,3,4,5,6 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 059a02f5219..55086ad589c 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 25-01-28 06:57:21
-北京时间: 25-01-28 14:57:21
+UTC: 25-01-29 02:18:59
+北京时间: 25-01-29 10:18:59
 current cron:
-UTC时间: '51 1,2,3,4,5,6 * * *'
-北京时间: '51 9,10,11,12,13,14 * * *'
-next cron:
 UTC时间: '9 1,2,3,4,5,6 * * *'
 北京时间: '9 9,10,11,12,13,14 * * *'
-next exec time: UTC(1:9) 北京时间(9:9)
+next cron:
+UTC时间: '53 1,2,3,4,5,6 * * *'
+北京时间: '53 9,10,11,12,13,14 * * *'
+next exec time: UTC(2:53) 北京时间(10:53)