diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 5803d9378d5..d4959ef6a0a 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '32 1,2,3,4,5,6 * * *'
+    - cron: '12 1,2,3,4,5,6 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index d30f14dfd07..6cdeca3182e 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-10-02 03:39:25
-北京时间: 24-10-02 11:39:25
+UTC: 24-10-02 04:41:20
+北京时间: 24-10-02 12:41:20
 current cron:
-UTC时间: '21 1,2,3,4,5,6 * * *'
-北京时间: '21 9,10,11,12,13,14 * * *'
-next cron:
 UTC时间: '32 1,2,3,4,5,6 * * *'
 北京时间: '32 9,10,11,12,13,14 * * *'
-next exec time: UTC(4:32) 北京时间(12:32)
+next cron:
+UTC时间: '12 1,2,3,4,5,6 * * *'
+北京时间: '12 9,10,11,12,13,14 * * *'
+next exec time: UTC(5:12) 北京时间(13:12)