diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index df002f366a5..86cf1714796 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '49 1,2,3,4,5,6 * * *'
+    - cron: '21 1,2,3,4,5,6 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 0e17bd860de..192466bb002 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-10-01 06:56:31
-北京时间: 24-10-01 14:56:31
+UTC: 24-10-02 03:04:31
+北京时间: 24-10-02 11:04:31
 current cron:
-UTC时间: '44 1,2,3,4,5,6 * * *'
-北京时间: '44 9,10,11,12,13,14 * * *'
-next cron:
 UTC时间: '49 1,2,3,4,5,6 * * *'
 北京时间: '49 9,10,11,12,13,14 * * *'
-next exec time: UTC(1:49) 北京时间(9:49)
+next cron:
+UTC时间: '21 1,2,3,4,5,6 * * *'
+北京时间: '21 9,10,11,12,13,14 * * *'
+next exec time: UTC(3:21) 北京时间(11:21)