diff --git a/README.rst b/README.rst index e69fa14..d7c8e8d 100644 --- a/README.rst +++ b/README.rst @@ -34,3 +34,4 @@ Recipes #. `Ackee and Saltfish `_ #. `Fried Ripe Plantains `_ #. `Roasted and Fried Breadfruit `_ +#. `Steamed Fish with Okra `_ \ No newline at end of file diff --git a/recipes/steamed-fish/README.rst b/recipes/steamed-fish/README.rst new file mode 100644 index 0000000..b9e7479 --- /dev/null +++ b/recipes/steamed-fish/README.rst @@ -0,0 +1,47 @@ +######################### +Steamed Fish Recipe +######################### +The original version of this recipe was published on the `Jamaican Medium blog `_. All images in this recipe are from that original post. + +Steamed Fish is a quick and easy recipe that is light and delicious. Perfect for after having a long day at work, and can be served with your side of choice. + +****************** +Steamed Fish with Okra +****************** + +To prepare steamed fish, okra, a somewhat controversial addition to the dish can also be paired to add flavour and texture. + +.. image:: images/image-01.jpeg + +Ingredients +=========== + +Serves 2-4 + +* 3 3/4lb Snapper +* 10 Medium Okras +* 1 Scotch Bonnet Pepper +* 1 Medium Carrot +* 1/4lb Pumpkin +* 1 Small Potato +* 1 Large Onion +* 1 Clove Garlic +* 2 Stalk Escallion +* 2Tbsp Butter +* 3 Sprig Thyme +* 4 Pimento Berry +* 1 Fish Tea/ Cock Soup Mix –> `View On Amazon `_. +* Salt & Pepper + +Directions +========== + +.. image:: images/image-02.jpg + +#. Clean and wash fish. Dry with a paper towel to remove excess water and add salt and pepper on both sides and in the cavity of the fish. +#. Wash and cut seasonings and vegetables for the Steamed Fish. Slice okras diagonally. Slice carrots, potato, and pumpkin thinly so it can be cooked through easily. +#. Add Fish Tea soup mix, 1Cup of water along with vegetables to the pot on Medium heat. Cover pot and allow the mixture to come to a boil for 10 mins. +#. Add Fish, Butter, and Seasonings to the boil and allow to simmer for 10 mins on low heat. +#. Turn off your pot when the gravy is reduced to your desired liking. It should not be a lot of water it should have a soupy consistency. + +Enjoy! diff --git a/recipes/steamed-fish/images/image-01.jpeg b/recipes/steamed-fish/images/image-01.jpeg new file mode 100644 index 0000000..4fcbe94 Binary files /dev/null and b/recipes/steamed-fish/images/image-01.jpeg differ diff --git a/recipes/steamed-fish/images/image-02.jpg b/recipes/steamed-fish/images/image-02.jpg new file mode 100644 index 0000000..e2d1f0d Binary files /dev/null and b/recipes/steamed-fish/images/image-02.jpg differ